Personalized Athletic Rehab.

NOW IN YouR POCKET.

Built for athletes who expect more than generic rehab and want the same performance-based approach trusted by the pros.


Every year, hundreds of professional athletes rely on our team for physical therapy, rehab and performance programming. This app brings that same trusted methodology to YOU through guided programs complete with instructional videos designed to help you recover, rebuild and perform with confidence.


BUILD MY CUSTOM PLAN
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600+ 5 STAR GOOGLE REVIEWS

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Performance-First Rehab.

Strategic programming designed to restore strength, speed, and confidence.

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EXPERT-Built. Athlete-Tested.

Created by Dr. Reef, helping athletes return to high-level performance since 2012.

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Structured & Intentional.

Every phase has a purpose. Every movement earns its place.


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When your plan fits your body,  progress STICKS.

Getting stronger and moving pain-free isn’t about doing more.
It’s about doing what’s right for you.


Alkemē builds your training, recovery, and nutrition around your body, your goals, and your schedule - so you can stay consistent without guesswork.


No generic rehab. No wasted time. No starting over.


Just a clear plan, built for you.


We will guide you through the process and give you direction on what to focus on next once you complete your initial rehab phase.

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choose  Alkemē  if...

You want expert-level guidance, without rearranging your entire week

You don’t need supervision, you need clarity

You’re tired of guessing what’s “safe” versus what actually works

You want to come back stronger, not just “pain-free”

You want access to the same rehab team trusted by hundreds of NFL and other pro athletes

This platform was built for that exact mindset.

BUILD MY CUSTOM PLAN
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Alkemē Mobile Programming

One personalized system. Built around you.

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3-Month Membership

COMMITMENT PLAN

  • Personalized sports rehab & training
  • Custom plan built for your individual needs
  • Progressive strength, mobility, and movement
  • Personalized nutrition for recovery and performance
  • Habit, food, and progress tracking
  • Athlete community access

$149.99 /3 months

BUILD MY CUSTOM PLAN

*Billed every 3 months

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MonthLY Membership

FLEXIBLE PLAN

  • Personalized sports rehab & training
  • Custom plan built for your individual needs
  • Progressive strength, mobility, and movement
  • Personalized nutrition for recovery and performance
  • Habit, food, and progress tracking
  • Athlete community access

$74.99 /month

BUILD MY CUSTOM PLAN

*Billed every month

Man in a gym doing a lunge, one knee on a mat with a medicine ball.
Three men in a gym setting. One man stretches a leg on a table using a resistance band, while another watches and assists.
Man exercising shoulder with trainer in a gym setting, using a resistance band.
Man in gym holding medicine ball overhead, other person in background.
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TAILORED

WORKOUT PROGRAM

Your program is built around your injury, your goals and your current capacity to ensure you get back your sport or activities.


Each phase adapts as you improve, so you’re never stuck repeating the same exercises.


This is rehab that moves forward and ensures you do too!

Two curved arrows, one pointing left and one pointing right, forming a circular motion.

SWAP EXERCISES

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HOME OR GYM

Two stacked squares with a play button icon.

VIDEO LIBRARY

Mobile app showing workout routines with videos and exercise tracking. Golden and black color scheme.
Mobile app showcasing meal planning features with food images.
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TAILORED

MEAL PLANS

Recovery doesn’t stop when the workout ends.


Your nutrition plan supports healing, energy, and performance, without unnecessary restriction or complexity.


Leave no stone unturned by adding proper nutrition to your recovery.

Two arrows, one pointing left and the other pointing right, forming a circular motion.

SWAP MEALS

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SHOPPING LIST

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DINE IN OR OUT

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PLUS BUILT IN TOOLS TO MAKE YOUR JOURNEY SMOOTHER

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HABIT TRACKER

Build consistency without thinking about it.

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COMMUNITY GROUP

Train alongside like-mined athletes.

A smartphone displaying a nutrition app interface with daily intake metrics and recipe previews.

FOOD DIARY

Stay aligned with your nutrition.

HABIT TRACKER

Build consistency without thinking about it.

COMMUNITY GROUP

Train alongside like-mined athletes.

BUILD MY CUSTOM PLAN

Recovery Is Just The Beginning.

Most rehab programs end when the pain fades.


Alkemē doesn't.


Once you've completed your initial recovery phase, we will guide your through continued progressions to ensure you become even stronger and more resilient than before the injury!  Your routine will progress to help not only improve your overall performance but also reduce your risk of future injury..


Because lasting results come from having a plan for what happens next.

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three steps to your custom plan

1

Get Set Up

Choose your plan, create your account, and get full access. Explore the platform and see what’s waiting for you.

2

TAILOR Your Plan

Set your goals, preferences, and schedule. We’ll use that info to build a plan tailored just for you.

3

BEGIN YOUR JOURNEY

Follow your plan, connect with the community, and watch your progress, confidence, and results grow each week.

Alkeme did a great job at getting my muscles around my knee stronger and they really put me to work. My knee feels the best it’s ever been

Harry

Such an amazing place for physical therapy and recovery. The resources available along with the help of all the Physical Therapists was above and beyond. For someone who had an injury and began treatment a few weeks later with Alkeme, I was blown away with how quickly I was able to regain my mobility and strength.

Colin

I was experiencing knee pain/swelling and saw Alkeme several times across my social media news feed, so I decided to give them a try. I've been receiving PT for approximately 3 months now and my knee has improved tremendously. The staff has built up my mobility, given me home exercises and recommendations for foot support.

Tiffany

I had a great experience at Alkeme sports. They did rehabilitation on my shoulder and I saw huge improvements. My pain went away and my shoulder got stronger.

Trish

Couldn’t have asked for a better PT. Helped get my shoulder back to full strength and taught me how to continue to prevent further injury.

Ian